I decided to put together a little workout for you all.
If you are just a beginner and want to start working out then please join in.
I will add a video that is very basic explaining the workout moves and then a video that is more for you to do it with me.
Learn what we are going to be doing here.
Join in and workout with me here.
Do the workout 3 times. Try to get in some cardio during the day also.
Drink your water and have a blessed day!
You may also like this workout here on how to workout while playing with your kids outside