Do you know the benefits of Magnesium?
How do you know if you are deficient in magnesium?
Some experts claim that magnesium deficiency is the single largest health problem in our world today.
Magnesium is responsible for over 300 biochemical reactions in the body and impacts blood pressure, metabolism, immune function and many other aspects of health.
Signs of Magnesium Deficiency
1- Anxiety and depression. There is a lot of research showing that magnesium deficiency can have a tremendous impact on mental health.
2- Hormone problems. The higher your estrogen or progesterone levels are the lower your magnesium is (happens during pregnancy). This can cause leg cramps and PMS symptoms when those levels are higher. Since chocolate has magnesium some say that you crave chocolate because you are deficient in magnesium. Who has craved chocolate before??? Me lol..
3- Calcified Arteries. Calcification of arteries from low magnesium levels can lead to coronary problems such as heart attacks and heart disease. Half of all heart attack patients receive injections of magnesium chloride to help stop the blood clotting and the calcification process. Humm makes sense huh..
4- Sleep problems. Sleep is drastically affected by magnesium. Magnesium helps relax the body and mind which allows for a more restful sleep. Who doesn’t want a more restful sleep right?
5- Bone Health. Calcium is almost always said to be the most important mineral for bone health but it turns out that magnesium is very important also. Vitamin D absorption if affected as well as proper calcium use.
6- Low energy. ATP or adenosine triphosphate is the main source of energy in the cells and it must bind to a magnesium ion in order to be active. Knowing this, without magnesium you will not have energy on a cellular level. This leaves you very fatigued, lack of drive, and very low energy. Low energy is the reason I started taking plexus products. Yep 5 kids will do that to you!
7- High blood pressure. A Harvard study of over 70,000 people found that those with the highest magnesium intake had the healthiest blood pressure numbers. Adequate intake of magnesium has been found to help lower blood pressure and help with reduction of medications.
Benefits of Magnesium
1- Boost your immune system. Magnesium helps feed, nourish, and boost the immune system. The immune system is a big part of your health and to stay healthy and fight off sickness you want your immune system to be up.
2- Muscle and nerve function. Magnesium helps the body absorb calcium more efficiently. This helps with calming muscles when they are sore and when they are being used.
3- Osteoporosis prevention. Since magnesium helps absorption of calcium it is important to have enough magnesium so you can absorb enough calcium for your bones, otherwise bones, muscles, and your health seem to diminish.
4- Toxin prevention. Your body fights against toxins all day everyday. These toxins also known as free radicals roam free in your body and can cause damage. Antioxidants help prevent the toxins from hurting your body and cells. Magnesium is a great antioxidant to take.
5- Diabetes management. Those with low magnesium may be more at risk for developing type II diabetes. Adequate magnesium can help metabolize carbohydrates after meals and keep sugar levels in check. It has been suggested to take 100 milligrams of magnesium daily to decrease diabetes risks by 15%.
6-Better sleep. Insomnia is affecting many in our country today. It can affect your overall health and well being. Magnesium has been proved in many studies to help with sleep including the amount of time spent sleeping, how fast a person falls asleep, and how we wake up in the mornings. Magnesium may help you avoid medications for sleep problems.
7- Cancer risk lowered. Magnesium could help reduce your risk of cancer by 13% if taken regularly.
8- Strength of teeth. Teeth like bones benefit from magnesium. It can even help to eliminate high levels of phosphoric acid from harming your enamel and your teeth.
9- Less Constipation. Magnesium can help to cleanse the body and rid it of toxins in the intestinal tract. Constipation isn’t as likely with adequate magnesium.
10- Muscle cramp prevention. Those lower leg cramps that hit in the middle of the night are no fun and magnesium soothes the muscles and prevents cramps from starting.
11-Gut bacteria and germs. There is good and bad bacteria in your gut. Without the good bacteria we would get really sick because the bad bacteria would take over. Magnesium helps to regulate the gut and helps to absorb other minerals like potassium and zinc. It also regulates blood sugar levels .
12- Inflammation control. Inflammation can cause many things like high blood sugar, blood pressure, heart disease, and cancer. Low magnesium levels tend to be seen in individuals with these problems and those with more inflammation.
13- Blood pressure. Heart disease and vascular problems are caused by high blood pressure. Evidence has shown that those that eat foods rich in magnesium are having lower blood pressures.
14- Energy levels. Your tired and sluggish body could be caused from things like sleep problems, activities, your mental stress, and the toxins that are in your body. Magnesium helps to filter the toxins and help you with your energy levels all day long.
15- Headaches. Headaches and migraines are no fun. Lower magnesium levels have been detected in those that have frequent headaches. Studies have shown that migraine frequency can be cut by 41% with the use of magnesium.
16- Anxiety and depression. Stress, depression, and anxiety have all been improved through having enough magnesium in your body.
17- Flexibility. Magnesium helps with the elasticity of your muscle fibers allowing you to be more flexible.
18- Body pH balance. Magnesium helps to neutralize your body’s acid or alkalinity to give it a more pH balanced state. Foods and drinks make us more acidic and magnesium helps to neutralize it. If you are acidic or alkaline then you produce lactic acid during exercise causing your body to feel tired and fatigued. Being acidic is unhealthy for your body.
19- Asthma prevention. Since magnesium helps to relax muscles it also helps with the bronchial tubes and therefore reduces asthma attacks and spasms.
20- Heart attack. Magnesium use can already help reduce inflammation and lower blood pressure, but one of the best benefits from its use is to prevent a heart attack. Through the protection from irregular heartbeats, magnesium, can shield and protect your heart from damage and stress. With heart disease affecting millions of adults in the world, magnesium supplementation can help prevent fatal conditions from getting to us.
How to increase your Magnesium
There are many ways to increase your magnesium from foods and different things but the easiest way I have found is through the Plexus product Bio Cleanse.
Bio Cleanse helps to cleanse, energize, support weight loss, and relieve occasional constipation.
In jut 2 capsules of Bio Cleanse you will receive 380 mg of magnesium! Yes that is great!
So my recommendation for how to get the best source of magnesium is through Plexus Bio Cleanse.
Simple, Easy, and Good.
Here is the website for Bio Cleanse.
Hope this has helped you understand the top 20 benefits of magnesium along with the signs of deficiency.
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