Do you not have time to workout?
Do you wish you could workout while playing with your kids outside?
It can be done.
You think well I don’t have a mat or an area to workout outside. I need to lay down to do ab exercises or get on the floor to do my leg workout. No you don’t.
Do you think you have to have on workout clothes? You don’t! I have worked out in jeans many times.
The thing is make the most out of every moment. You can do lunges in any clothes and in any location. Have you tried doing lunges every time you go to the restroom? I do! When you go to the restroom do 20 lunges or squats while drying your hands. Do a wall sit for 30 seconds each time you go.
No excuses! Just Do It!
Check out my workout video showing you a few moves to do outside while your kids are playing here.
You can use your car to lean on or even a wall. Don’t pass up kids toys also. They can be great tools for working out.
You may also like this post about here about beginner home workouts.